Understanding Tech Neck
“Tech neck” refers to the formation of lines, wrinkles, and skin laxity along the neck and jawline due to repeated downward gazing at phones, tablets, and screens. Over time, this habitual posture places strain on the neck and contributes to early signs of ageing in the lower face and neck region.
How Does Tech Neck Affect the Skin?
Constantly looking down at digital devices causes the neck to fold repeatedly, which can lead to:
- Horizontal neck lines that become more prominent with age
- Sagging skin around the jawline due to decreased collagen and elastin
- Muscle strain that changes the contour of the lower face
- Accelerated skin ageing due to prolonged screen exposure and posture-related stress
Other Contributing Factors
While posture is a key factor, other elements can worsen tech neck-related changes:
- Loss of collagen with age, making skin less resilient to folding
- Dehydrated or unprotected skin that is more prone to visible lines
- Extended screen time without breaks, which compounds muscle tension and poor circulation
What Can You Do to Prevent or Improve Tech Neck?
Adopting a few lifestyle and skincare changes may help reduce the appearance of tech neck:
- Adjust screen height – Keep screens at eye level to reduce downward bending
- Take regular posture breaks – Stretch your neck and shoulders every 30 minutes
- Apply sunscreen and moisturiser to the neck daily – The neck is often neglected in skincare routines
- Use antioxidant skincare – Ingredients like vitamin C and niacinamide help support collagen and protect against oxidative stress
- Practice neck-strengthening and mobility exercises – Helps support proper alignment and circulation
Medical Aesthetic Treatments for Tech Neck
For individuals with visible lines or skin laxity, medical aesthetic treatments may help manage the appearance of tech neck:
- Bioremodelling HA Injections (for Neck and Body) – An injectable treatment using stabilised hyaluronic acid specifically formulated for areas like the neck. It supports deep hydration and stimulates collagen and elastin production, making it suitable for improving skin quality, firmness, and elasticity in areas affected by posture-related skin changes.
- Ultrasound-Based Skin Lifting – A non-invasive procedure that uses focused ultrasound energy to stimulate collagen production for lifting and firming.
- RF Microneedling – Combines microneedling with radiofrequency to support collagen regeneration and improve skin texture and firmness.
- Hydrating Skin Boosters – Injectable treatments that support skin hydration and elasticity, particularly in areas affected by repetitive movement and folding.
As screen use continues to increase, the impact of posture on skin health is becoming more evident. Proactively addressing tech neck through posture awareness, skincare, and appropriate treatments can help support healthier, more resilient skin over time. If you have concerns about lines or laxity in the neck area, speak to a medical professional to explore suitable options based on your individual needs.
Book a consultation with our experience medical aesthetic doctor at +65 9728 2861.
