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Yu Sheng

Yu Sheng

Yu sheng is a popular dish during Chinese New Year. However, it is a common misconception that it is a healthy dish, since its main ingredients make up of vegetables such as carrots, radish, cucumber
AMERICAN HEART ASSOCIATION (AHA) GUIDELINES

AMERICAN HEART ASSOCIATION (A...

I am sure many of you have heard about the new American Heart Association (AHA) guidelines for hypertension. In a nutshell, a BP of >=130/80 is sufficient to diagnose hypertension. Before running
OLIVE AND OLIVE OIL

OLIVE AND OLIVE OIL

Olives and olive oil are incredibly healthy food. They both contain large number of vitamins and minerals such as Vitamin A, E, K, iron, calcium, magnesium, and potassium, all which are essential for
EXILIS ULTRA 360 BODY CONTOURING

EXILIS ULTRA 360 BODY CONTOUR...

Exilis Ultra 360 Body Contouring, a very popular non invasive body contouring treatment to reduce stretch marks and body cellulite. It is a treatment that uses radiofrequency technique and technology
FATTY FISH

FATTY FISH

Calling all fish lovers! Fatty types of fish such as salmon, herring and mackeral contains omega-3 fatty acids that can reduce inflammation which can be the cause of redness and acne, and even make
Tattoo Removal

Tattoo Removal

Want to get your tattoo removed? Then you got to make sure you have made the proper preparations for it before getting it done. 1) Inform your physician if you are on oral medications 2) Avoid sun
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