Take Avocados for Great Skin
Do you know that avocados are good for your skin health?
1) Avocados are loaded with healthy oleic acid which maintains moisture in your skin, making it soft and hydrated.
2) Oleic acid is also involved in regenerating damaged skin cells and reducing facial redness and irritation.
3) They are also a great source of antioxidant cartenoids which provides protection for your skin from environmental damage that leads to fine lines and wrinkles. It also improves skin's thickness, tone and appearance.
4) Lastly, they are also high in Vitamin C, which is essential for the creation of elastin and collagen that maintains your skin firmness and structure. For good healthy skin, take more avocados today!