Calling all fish lovers! Fatty types of fish such as salmon, herring and mackeral contains omega-3 fatty acids that can reduce inflammation which can be the cause of redness and acne, and even make your skin less sensitive to the sun's harmful UV rays. They are also a good source of high-quality protein which is necessary to maintain the strength of the skin. It also contains Vitamin E which is essential in protecting the skin from inflammation. Lastly it contains zinc which is important for regulating inflammation, the production of new skin cells and overall skin health.